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	<description>simply beautiful</description>
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		<title>Fool&#8217;s Overture Classified</title>
		<link>http://lifeonwards.com/blog/?p=5439</link>
		<comments>http://lifeonwards.com/blog/?p=5439#comments</comments>
		<pubDate>Mon, 14 May 2012 10:00:00 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Musical Mondays]]></category>

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		<description><![CDATA[I’m just old schoolin’]]></description>
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		<title>Hash out the numbers</title>
		<link>http://lifeonwards.com/blog/?p=5449</link>
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		<pubDate>Mon, 14 May 2012 05:00:44 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[.: Ponderings with JohnC]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Canned or tinned hash, both roast or corned beef, is notorious for both sodium as well as calories…and I believe I found the reason:  people are eating too much! A typical 15oz/425g can/tin’s label claims a serving size amounting to 236g.  That’s just a tad over half a can per person giving 1070mg of Sodium [...]]]></description>
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		<title>This can&#8217;t be right</title>
		<link>http://lifeonwards.com/blog/?p=5447</link>
		<comments>http://lifeonwards.com/blog/?p=5447#comments</comments>
		<pubDate>Fri, 11 May 2012 10:00:00 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[.: Ponderings with JohnC]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Obviously I need to contact the makers of this iPod app.&#160; Either they used information for individuals with the sex life of a sloth or something. Forty minutes of foreplay/kissage…and I get NO calorie loss?&#160; That can’t be right! Then almost a half hour of “Uh Huhhhhh!”, and burnt off less calories than I get [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Additions to the subtractions of your foods</title>
		<link>http://lifeonwards.com/blog/?p=5437</link>
		<comments>http://lifeonwards.com/blog/?p=5437#comments</comments>
		<pubDate>Fri, 11 May 2012 10:00:00 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[.: Ponderings with JohnC]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Picked up on a list by a guest blogger over at Sweetsfoods.com, “25 Food Additives You Always Wanted To Know About, But (Forgot) To Ask – (Part 1)”.&#160; Pretty creepy stuff now that I’m eating more naturally.&#160; Not as a nut, just more aware of what I’m eating since I’m not eating as much. Next [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>I had gooselets for breakfast</title>
		<link>http://lifeonwards.com/blog/?p=5434</link>
		<comments>http://lifeonwards.com/blog/?p=5434#comments</comments>
		<pubDate>Thu, 10 May 2012 08:37:52 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[.: Ponderings with JohnC]]></category>
		<category><![CDATA[video]]></category>

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		<description><![CDATA[The image is one thing, the video is another.&#160; Excuse my heavy breathing, I’m just get excited over naked feathery females I guess. Gosslings are…whatever. They just ‘are’.]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Uses for iPods iBooks other than books</title>
		<link>http://lifeonwards.com/blog/?p=5430</link>
		<comments>http://lifeonwards.com/blog/?p=5430#comments</comments>
		<pubDate>Thu, 10 May 2012 06:48:34 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[.: Ponderings with JohnC]]></category>
		<category><![CDATA[iPod Touch Apps]]></category>

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		<description><![CDATA[Years ago when I first got involved with PDAs and smartphones I was ‘in’ to reading classics in various eBook formats.&#160; The original Frankenstein and various middle age books on the criminal mind were the top choices of mine at the time.&#160; Then came needing ‘things’ on demand while I was out and about. My [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Veoliaes.com.au</title>
		<link>http://lifeonwards.com/blog/?p=5426</link>
		<comments>http://lifeonwards.com/blog/?p=5426#comments</comments>
		<pubDate>Thu, 10 May 2012 06:29:52 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Site Reviews]]></category>

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		<description><![CDATA[Color scheming in your layout is one of the primary ‘firsts’ tackled when it comes to site design.&#160; Red isn’t something tackled easily by many designers, but Veolia does a good show of it. Handling rubbish removal…rubbish removal, I SAID…rubbish removal, people…in Australia for residential, commercial, and industrial waste&#160; management needs, Veolia’s web presence is [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Twitter Wordless Wednesday</title>
		<link>http://lifeonwards.com/blog/?p=5420</link>
		<comments>http://lifeonwards.com/blog/?p=5420#comments</comments>
		<pubDate>Wed, 09 May 2012 10:00:00 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[.: Ponderings with JohnC]]></category>
		<category><![CDATA[.:al]]></category>
		<category><![CDATA[wordless wednesday]]></category>

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		<description><![CDATA[]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Unrealistic Barcoding On Products</title>
		<link>http://lifeonwards.com/blog/?p=5412</link>
		<comments>http://lifeonwards.com/blog/?p=5412#comments</comments>
		<pubDate>Tue, 08 May 2012 12:51:54 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[.: Ponderings with JohnC]]></category>

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		<description><![CDATA[First place goes to the “Today” brand, marketed by Sav-a-lot grocery stores, only because I haven’t seen anything THIS ridiculous before.  I’m used to having barcodes on the bottom of my products purchased.  NOT as shelf branding. A double check in case it was some other form of coding confirmed it’s the UPC alright.  Handling [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Gentle weekend wakeup, late</title>
		<link>http://lifeonwards.com/blog/?p=5283</link>
		<comments>http://lifeonwards.com/blog/?p=5283#comments</comments>
		<pubDate>Tue, 08 May 2012 11:25:22 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[.: Ponderings with JohnC]]></category>
		<category><![CDATA[video]]></category>

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		<description><![CDATA[I remember when this and other groups were all being attacked regarding their content by numerous fanatics, all who swore the world was going to end thirty years ago. I wonder if my grandmother can get a refund. &#160;]]></description>
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